Meditation

MUSE My New Best Friend

Note: I loved my new Muse the brain sensing headband so much, that I became an affiliate for the product.…

2 years ago

The Hotel Dedicated to Rest

I’m tired. I’m exhausted. I know kids, life and work do this. Resting or downtime for me never seems enough.…

9 years ago

Meditation and Deep Breaths

Kids are now back at school and having a fab time. YES! Thank goodness you hear me say! I think…

11 years ago

Mums is Your Neck & Shoulders Aching?

When I had the twins I was so exhausted. Yes I am sure you can imagine. I had over 30…

11 years ago