exercise

Limbo Hop A Fun Game For Kids

Christmas is fast approaching and I like any parent is on the lookout for a fun gift for the kids.…

8 years ago

Incontinence Affects More Than You Think

I never thought this would happen to me.  I thought never ever would it occur.   It only happens to others…

8 years ago

Voome’s Low Impact Home Workout for Busy Mums

Note: I have partnered with Voome. Yes this is very exciting news. Here is the first of many articles to…

8 years ago

Make Time for Good Health

I recently attended The Bloggers Brunch and had the opportunity to listen to Frank Caruso speak about his journey and…

8 years ago

Be Different in 2017

In 2017 I want to be different. I know just announcing that I want to be different is a huge…

9 years ago

Meditation and Deep Breaths

Kids are now back at school and having a fab time. YES! Thank goodness you hear me say! I think…

11 years ago

Make Stuffed Capsicums

Do you need a healthy idea for dinner or a side dish? This recipe can either be a main or…

11 years ago

Fitting Exercise Into Your Day

The last few days I have been a bit lax, yes I started with great intentions to do my stretches…

11 years ago

20mins/Day with Body Beyond Birth

2015 is my year to focus on me and changes for the better. I had grand plans: Get fit. Get…

11 years ago

Flexing with Fitbit

On my weekend in the city I purchased a new Fitbit Flex. I did have a Fitbit Zip but that…

11 years ago

Mums is Your Neck & Shoulders Aching?

When I had the twins I was so exhausted. Yes I am sure you can imagine. I had over 30…

11 years ago

Kids And Pets Need Exercise

Have you found that there is a similarity between kids and pets? I am not saying they are the same…

12 years ago

Powering On

I have been walking and cutting down extras in my diet, so starting to feel good about it all. How…

13 years ago

A Day of Walking

Today I did a bit of exercise. Maybe saying it was a bit is an understatement. I walked to the…

13 years ago

Exercise Has Started

I made it to aqua aerobics today and was very pleased with myself. The workout was good and the instructor…

13 years ago

Last day of term

Today is the last day of term 1 for pre-school. I must say that I have really enjoyed the time…

14 years ago

Sun, exercise and study

Today I went for a nice long walk in the sunshine. It was wonderful to be all on my own…

14 years ago