May Self-Care Challenge

May is my favourite month, and maybe this has something to do with the fact that it’s my birthday month.

I’ve put together a valuable list of 31 practical ways to help you feel better. Taking care of yourself matters—if the past few years have shown us anything, it’s that self-care isn’t optional, it’s essential.

Make sure to use the hashtag: #selfcarechallenge and tag us on all your posts @mummytotwinsplusone

How many can you do during the month of May?

31 Things To Do Just For You

1. Meditate for 10mins a day
2. Go for a walk
3. Start an online course
4. Listen to a podcast
5. Listen to loud music
6. Have lunch at a cafe
7. Catch up with friends
8. Go swimming
9. Have quiet time alone
10. Do yoga
11. Get a massage
12. Write the book you have always wanted to
13. Learn to paint
14. Get a manicure
15. Have meals delivered
16. Shop online to maximise your time
17. Book time with a stylist
18. Have a facial
19. Hire a trainer
20. Read a book
21. Visit the hairdresser for a new do
22. Join a networking group
23. Take a road trip
24. Save money for a rainy day fund (I know this is not exciting, but if something happens, you will be glad you have the extra cash)
25. Spend time at a day spa
26. Join a local group that you are interested in (what about drama, photography, or drawing)
27. Have a pedicure
28. Shop for a new outfit
29. Outsource your housework
30. Stay at a hotel for a few nights
31. Schedule time in for you (Make sure you put the time in your diary for just you. This time is not getting booked out for work meetings, and is just for you!)

Download The Printable PDF Challenge