May is my favourite month, and maybe this has something to do with the fact that it’s my birthday month.
I’ve put together a valuable list of 31 practical ways to help you feel better. Taking care of yourself matters—if the past few years have shown us anything, it’s that self-care isn’t optional, it’s essential.
Make sure to use the hashtag: #selfcarechallenge and tag us on all your posts @mummytotwinsplusone
How many can you do during the month of May?
31 Things To Do Just For You
- Meditate for 10mins a day
- Go for a walk
- Start an online course
- Listen to a podcast
- Listen to loud music
- Have lunch at a cafe
- Catch up with friends
- Go swimming
- Have quiet time alone
- Do yoga
- Get a massage
- Write the book you have always wanted to
- Learn to paint
- Get a manicure
- Have meals delivered
- Shop online to maximise your time
- Book time with a stylist
- Have a facial
- Hire a trainer
- Read a book
- Visit the hairdresser for a new do
- Join a networking group
- Take a road trip
- Save money for a rainy day fund (I know this is not exciting, but if something happens, you will be glad you have the extra cash)
- Spend time at a day spa
- Join a local group that you are interested in (what about drama, photography, or drawing)
- Have a pedicure
- Shop for a new outfit
- Outsource your housework
- Stay at a hotel for a few nights
- Schedule time in for you (Make sure you put the time in your diary for just you. This time is not getting booked out for work meetings, and is just for you!)
